Volunteers start their mornings with a simple, energizing breakfast (around 9 am), preparing for a dynamic day of activities. Once ready, they head to SPOT Morelia (around 10 am), where they engage in a variety of movement-based sessions focused on fitness, health, and personal growth.
Throughout the day, participants rotate through calisthenics, urban dance, functional training, Ninja Warrior challenges, and other wellness-focused activities. The structure and flow of the sessions depend on the planning of the youth center, ensuring flexibility and adaptability. Volunteers play a key role in facilitating workouts, encouraging participation, and promoting healthy habits within the community. This activities are developed in general since 11 am to 6 pm.
Between sessions, there are breaks for meals, discussions, and community interaction, allowing volunteers to reflect, connect, and exchange insights. Some days may also include special workshops or wellness talks to deepen knowledge and strengthen the program’s impact.
As the day winds down, volunteers wrap up with reflections, teamwork exercises, or light movement, leaving with a sense of accomplishment and readiness for the next day's activities.
