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Excellent 4.83rating (12)

Regenerative Living Apprenticeship

location
12 - 36 weeks  ·  Age 18 - 50+
Verified

Highlights

  • Prepare apprentices to lead local, sustainable environmental projects
  • Empower individuals to reach their capacity through experiential learning
  • Learn to apply the principles, practice, and design strategies of permaculture

Highlights

  • Prepare apprentices to lead local, sustainable environmental projects
  • Empower individuals to reach their capacity through experiential learning
  • Learn to apply the principles, practice, and design strategies of permaculture
  • Cocreate our desired lifestyles by balancing the physical, mental, and spiritual
  • Incorporate community values into our daily lives with shared decision-making, shared meals, and nonviolent communication ​

  • You don't have to pay anything yet

    Especially good for

    Age 18+
    Singles
    Couples
    Groups

    About the program

    The 9-month program at Sol y Valle starting in September 2026 is designed for enthusiastic individuals who want to take their learning experience to the next level!

    The 9-month apprenticeship program at Sol y Valle, starting in January 202,6 is designed for enthusiastic individuals who want to take their learning experience to the next level. Apprentices finish the program with a permaculture certificate and an understanding of all important areas of ...

    About the program

    The 9-month apprenticeship program at Sol y Valle, starting in January 202,6 is designed for enthusiastic individuals who want to take their learning experience to the next level. Apprentices finish the program with a permaculture certificate and an understanding of all important areas of sustainable living, including the following areas:

    • Plant propagation techniques
    • Organic fertilizer production
    • Bio-controllers in organic agriculture and around the house 
    • Organic agriculture principles and practices
    • Rainwater management systems
    • Food preparation and preservation
    • Recycling and nearing zero waste
    • Sustainable Technologies 
    • Permaculture design principles 
    • Bamboo harvesting, curing, and building
    • Bio-construction with wood, rock, clay, and vetiver grass
    • Medicinal plants and their applications
    • Reforestation and trail creation/maintenance 
    • Social sustainability (community living, non-violent communication, non-hierarchical decision-making)
    • Food forestry systems (syntropic forests, biodynamic gardening)

    Within the first 6 months of arriving, the apprentice will choose a project for the last 3 months. Some options include designing and building structures, completing biodiversity studies, creating an educational program, designing for permaculture or syntropic forestry, community service, community living, etc. As an apprentice, you will ultimately choose the project you think is most interesting and fits within our mission, vision, and values. You will be working with our multidisciplinary and bilingual team. 

    We will provide you with further information about what to bring and how to arrive once we confirm your stay with us. Meanwhile, keep in mind your farming outfit. ;) 



    Typical day

    We begin with the sunrise, at 6.00 a.m. We have our nutritious plant-based breakfast at 8:30 a.m. Then we continue with our farm activities until 12:30 p.m. when we stop to have lunch.

    These would be the areas of tasks and activities:

    • Nursery: Plant propagation, seed keeping.
    • Composting center: Turn ...

    Typical day

    We begin with the sunrise, at 6.00 a.m. We have our nutritious plant-based breakfast at 8:30 a.m. Then we continue with our farm activities until 12:30 p.m. when we stop to have lunch.

    These would be the areas of tasks and activities:

    • Nursery: Plant propagation, seed keeping.
    • Composting center: Turn over the compost, and filter it.
    • Harvesting: Harvests and post-harvest processes.
    • Gardens and terraces: Weeding, planting, mulching, watering, fertilizing, pruning, bio-controlling.
    • (Bio) construction: Painting, varnishing, sign-making, collecting natural materials (bamboo, volcanic rocks, clay), processing and building using materials, as well as other smaller projects. It depends on the project at the moment.
    • Bio-factory: Making mountain microorganisms (our bio-controllers), bioferment, and Sulfocalcic broth.
    • Kitchen ferments: sauerkraut, water kefir, kombucha
    • House recycling
    • House general cleaning tasks

    Community kitchen rotation: Cooking 2-4 times a week (Mon-Fri), breakfast or lunch for the rest of the team. You will do it on your own or with a partner.

    During the afternoons we like to include once a week a wellness activity like dancing, yoga, magical passes, campfire, movie night, and more. Afternoons and weekends are also a time to do cleaning tasks, homemade kombucha, and or water kefir. This is also your time to work on your project. 

    We normally go to bed early, around 9:00 - 10:00 p.m. There are no night activities in the town such as bars, discos, or a restaurant. You have to travel to a nearby city for those types of activities.

    Most of the farm activities are physical. The farm is in the mountains with steep slopes up and down; depending on your physical fitness, it can be difficult just to get around the farm. Make sure to be prepared for physical outdoor tasks with tropical weather.

    The planning meeting happens on Mondays. We like to make sure that we’re co-creating a safe space from a holistic perspective.

    The land is located at 1,200 m a.s.l. This is why we may either have sunny days, as well as rainy and cool ones. We’re surrounded by a wonderful diversity of flora and fauna. You can expect to see an interesting variety of birds, bugs, spiders, scorpions, snakes, and some wild mammals.



    Free-time activities

    During your free time, you can relax, read a book, write, take a walk, and socialize with the community.
    Go to bed early, and have a proper and well-deserved rest.You could also take the weekend to visit a local site, like the Irazu Volcano, Guayabo Archeological National Monument, or even the ...

    Free-time activities

    During your free time, you can relax, read a book, write, take a walk, and socialize with the community.
    Go to bed early, and have a proper and well-deserved rest.You could also take the weekend to visit a local site, like the Irazu Volcano, Guayabo Archeological National Monument, or even the Organic Market. We have a full guide on things to do nearby that we can send you. 
    Costa Rica is small, so you can also plan a short trip to the coast or other areas of the country.


    Requirements

    Requirements

    Minimum Age: 18 years

    In order to join the program you need to be at least 18 years old on the program start date. There might be exemptions if you can provide the permission of your legal guardian(s) or if your are accompanied by your parents.

    Language Skills

    You need to speak English (fluently) or Spanish (basic level)

    Nationality Restrictions

    No restrictions. Helping hands from all over the world are welcome.

    Time Commitment

    Your helping hand will be required on Monday, Tuesday, Wednesday, Thursday and Friday from 06:00 - 15:00

    What's Included

    What's Included

    On-site Services

    The fees include: 

    • Daily guidance in English or Spanish in the different areas of the farm. 
    • A well-being activity/ community quality time every week. 
    • Plant-based diet. 
    • All meals included/ 7 days a week 
    • Accommodation in a shared bedroom (up to 3 people) 
    • A Permaculture Certificate at the end of your stay 
    • A Spanish Immersion program
    • Certificate of Participation




    Accommodation

    • Dorm bedroom for up to 3 people
    • Shower in the cabin 
    • Toilet in the cabin
    • Bedding & towels are included 
    • Community kitchen at the farm
    • Coworking space 
    • Common area with a mountain view 

    Food & Beverages

    All meals included / 7 days a week with a plant-based diet. 

    We harvest some produce from the farm and buy as much as possible from local organic/ in-transition farmers. 

    Kitchen rotation from Monday to Friday, 2 meals per day. In this way, everyone in the community is involved in kitchen tasks. Diner time is freestyle.

    Weekends are freestyle. 

    Internet Access

    Limited access at the project site
    You don't have to pay anything yet

    What's NOT included?

    What's NOT included?

    Airport Pickup at Juan Santamaria International Airport

    An airport pickup isn't included within the program fees either.

    Flight Tickets

    The nearest airport is Juan Santamaria International Airport (SJO) in San Jose. We assist you to find cheap flights to Costa Rica. FIND CHEAP FLIGHTS

    Travel Insurance

    Going abroad is an adventure and it is always best to be prepared. Sudden illness or injury, cancellation or theft - a travel insurance for Costa Rica provides security and is a plus to have. GET A QUOTE

    Vaccines

    If you are intending to volunteer in Costa Rica you should seek medical advice before starting your social journey. Check your required vaccinations for Costa Rica. VACCINE CHECKER

    Details on arrival

    Start date: September 7th, 2026. End date: June 7, 2027

    You can arrive by public transportation with the Transtusa bus from San José. 

    We also offer a shuttle from the airport to the farm for 100 USD. 

    Availability
    Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

    Program Fees

    $314 per week 12 - 36 weeks Age 18 - 50+

    Payment methods

    Visa Master Card Maestro American Express PayPal

    NO CREDIT CARD FEES


    Duration

    12 - 36 weeks

    Deposit

    Reserve your spot with just a few clicks and a small, secure deposit. You can pay by credit card, PayPal, or other convenient methods.


    Final Payment

    You’ll agree on the final payment method with your local organization during the application process. This final payment is only due closer to the start of your trip.

    You don't have to pay anything yet

    4.83
    12 reviews

    Location


    Meet your project coordinator

    Anamor
    12
    reviews
    4.83
    Excellent
    2018
    Founded

    Verified

      Very high response rate
    Spoken languages: French, English, Spanish, Italian
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    Travel dates

    1. - 1. Jan 1

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