Login

Select travel dates to see prices

Perfect 4.61rating (14)

Menstrual Health Education Support for Girls

location
4 - 12 weeks  ·  Age 18 - 50+
Verified

Highlights

  • Menstrual Health Education: Volunteers support education on menstrual hygiene and reproductive health for adolescent girls to reduce stigma and misinformation.
  • Girls’ Empowerment: The program builds confidence, leadership, and life skills to help girls stay in school and achieve their goals.
  • Community Awareness: Activities involve boys, parents, teachers, and leaders to reduce stigma and promote gender equality.

Highlights

  • Menstrual Health Education: Volunteers support education on menstrual hygiene and reproductive health for adolescent girls to reduce stigma and misinformation.
  • Girls’ Empowerment: The program builds confidence, leadership, and life skills to help girls stay in school and achieve their goals.
  • Community Awareness: Activities involve boys, parents, teachers, and leaders to reduce stigma and promote gender equality.
  • Hands-on Volunteer Work: Volunteers participate in workshops, mentorship sessions, outreach programs, and sanitary pad awareness/distribution activities.
  • Meaningful Impact in Arusha: The project improves girls’ education and wellbeing while offering volunteers real experience in community development and cultural exchange.

  • You don't have to pay anything yet

    Especially good for

    Age 18+
    Singles
    Couples
    Families
    Groups
    50+
    Wheel Chairs

    About the program

    Support girls in Tanzania through menstrual health education, mentorship, and empowerment activities. Help create opportunities for young women to stay in school.

    Girls’ Menstrual Health Education & School Support Program Tanzania

    Many girls in Tanzania face significant challenges in accessing education due to menstrual poverty, limited reproductive health knowledge, social stigma, and lack of access to menstrual hygiene products. These barriers often cause ...

    About the program

    Girls’ Menstrual Health Education & School Support Program Tanzania

    Many girls in Tanzania face significant challenges in accessing education due to menstrual poverty, limited reproductive health knowledge, social stigma, and lack of access to menstrual hygiene products. These barriers often cause girls to miss school during their menstrual cycles, affecting their academic performance, confidence, and future opportunities.

    The Girls Empowerment & Menstrual Health Volunteer Program aims to support adolescent girls through menstrual health education, life skills development, mentorship, and community awareness activities. Our goal is to create a safe and supportive environment where girls can learn, grow, and continue their education with confidence and dignity.

    Volunteers work alongside our local team to support educational workshops, awareness campaigns, and mentorship sessions for girls in schools and communities. Activities may include assisting with menstrual health and hygiene education, helping organize girls' empowerment events, participating in sanitary pad distribution programs, supporting life skills training, and promoting gender equality through community outreach activities.

    The program also encourages community engagement by involving boys, parents, teachers, and local leaders in discussions that help reduce stigma surrounding menstruation and support girls' education. By increasing awareness and access to information, we help create a more inclusive environment where girls feel respected and empowered.

    Volunteers will work with local staff, teachers, community leaders, and young girls from different social and economic backgrounds. No professional experience is required, but volunteers should be open-minded, respectful, compassionate, and willing to learn about different cultures and community challenges.

    The project is based in Arusha, Tanzania, a vibrant city surrounded by beautiful landscapes, cultural experiences, and access to some of Tanzania’s most famous national parks. Volunteers have the opportunity to engage with local communities while experiencing Tanzanian culture and daily life.

    Through this program, volunteers contribute to improving girls' wellbeing, confidence, education, and future opportunities while gaining valuable experience in community development, youth empowerment, and social impact work.



    Typical day

    Typical Day – Outreach Program (Thursday & Friday)

    Girls’ Menstrual Health Education & School Support Program Tanzania

     takes place every Thursday and Friday in local schools and surrounding communities in Arusha, Tanzania. These outreach days are designed to directly engage with students, ...

    Typical day

    Typical Day – Outreach Program (Thursday & Friday)

    Girls’ Menstrual Health Education & School Support Program Tanzania

     takes place every Thursday and Friday in local schools and surrounding communities in Arusha, Tanzania. These outreach days are designed to directly engage with students, teachers, and community members to promote menstrual health education, girls’ empowerment, and school retention.

    The day begins in the morning at our base, where volunteers gather with local staff for a short briefing and preparation session. During this time, activities are reviewed, materials are prepared, and volunteers are assigned roles for the day. Transportation is then organized to the selected school or community location.

    Upon arrival at the school, volunteers are welcomed by school teachers and administration staff. The program starts with an interactive session led jointly by our team and teachers, focusing on menstrual health education, reproductive health awareness, and breaking the stigma surrounding menstruation. Teachers play an important role in supporting discussions and ensuring students feel comfortable and engaged.

    After the group session, students are divided into smaller interactive groups where volunteers support discussions with girls about personal hygiene, confidence building, staying in school during menstrual cycles, and overcoming social challenges. Boys are also included in separate sensitization sessions to promote respect, understanding, and gender equality.

    Teachers and community leaders are actively involved throughout the sessions, sharing their perspectives on challenges affecting girls’ education, including absenteeism, lack of menstrual products, early pregnancy risks, and cultural stigma. This collaborative approach helps strengthen the connection between schools, families, and the community.

    In the afternoon, the program continues with practical activities such as sanitary pad demonstrations, life skills training, mentorship discussions, and open Q&A sessions. Volunteers also support awareness campaigns aimed at encouraging parents and community members to prioritize girls’ education and wellbeing.

    The day ends with a short reflection session between volunteers and staff, where experiences are shared and key lessons are discussed. Afterward, the team returns to the accommodation.

    This outreach program provides a powerful opportunity for volunteers to directly engage with schools, support teachers, and contribute to meaningful change in girls’ lives through education, awareness, and community collaboration.


    Free-time activities


    During their free time, volunteers in Arusha have the opportunity to relax, explore, and experience the rich culture and natural beauty of Tanzania. After program activities, volunteers can spend time at the accommodation socializing with other international volunteers, sharing experiences, and ...

    Free-time activities


    During their free time, volunteers in Arusha have the opportunity to relax, explore, and experience the rich culture and natural beauty of Tanzania. After program activities, volunteers can spend time at the accommodation socializing with other international volunteers, sharing experiences, and enjoying a friendly and multicultural environment.

    Arusha is a vibrant city located near some of Tanzania’s most famous attractions. In their free time, volunteers can explore local markets, cafes, and cultural sites within the city. Weekend trips can also be arranged to nearby destinations such as waterfalls, hot springs, Maasai villages, and national parks including Arusha National Park.

    Volunteers interested in adventure activities can enjoy hiking, cultural tours, coffee farm visits, or short safaris depending on their schedule and budget. These experiences offer a deeper understanding of Tanzanian culture, traditions, and daily life.

    The accommodation area is also close to essential services such as shops, ATMs, restaurants, and transport options, making it easy for volunteers to move around safely and independently.

    Our local team is always available to guide volunteers on safe and recommended places to visit during their free time, ensuring they have a memorable and enriching experience both inside and outside the program.


    Requirements

    Requirements

    Minimum Age: 18 years

    In order to join the program you need to be at least 18 years old on the program start date. There might be exemptions if you can provide the permission of your legal guardian(s) or if your are accompanied by your parents.

    Education Requirements

    English at High education level

    Criminal Background Check

    required

    Required Documents

    Cv and introduction letter

    Nationality Restrictions

    No restrictions. Helping hands from all over the world are welcome.

    Time Commitment

    Your helping hand will be required on Monday, Tuesday, Wednesday, Thursday and Friday

    What's Included

    What's Included

    On-site Services


    What is included in the fee:

    • Accommodation (private room, double room, or dormitory depending on availability)
    • Three meals per day (breakfast, lunch, and dinner)
    • Airport pick-up 
    • Orientation and introduction to the program
    • Local transport to project sites during scheduled activities
    • Daily supervision and support from our local team
    • Access to all project activities and community outreach programs
    • Cultural experience and community engagement activities

    What is not included in the fee:

    • International flights
    • Visa fees and travel insurance
    • Personal expenses (snacks, souvenirs, extra drinks, etc.)
    • Weekend trips and personal travel activities
    • Additional transport outside program activities
    • Optional safari or tourism activities

    Airport Pickup at Kilimanjaro International Airport

    Airport Pickup

    We provide airport pickup support for all volunteers arriving at Kilimanjaro International Airport (JRO) or Arusha Airport (ARK).

    Upon arrival, a member of our team will be waiting at the airport holding a sign with your name or the program name. You will then be safely transferred directly to the volunteer accommodation in Arusha.

    We kindly ask volunteers to share their full travel details in advance, including flight number, arrival time, and airport of arrival, to ensure smooth coordination of pickup services.

    If there are any delays or changes in your flight schedule, our team is available to adjust the pickup arrangement accordingly. Volunteers are encouraged to stay in contact with us in case of any travel updates.

    For departures, we also assist volunteers with transport arrangements back to the airport at the end of their program.

    This service is designed to ensure a safe, easy, and stress-free arrival and departure experience in Tanzania.

    Accommodation


    Volunteers are accommodated in a comfortable volunteer house located in Arusha, Tanzania, in a safe and friendly neighborhood with easy access to shops, local markets, restaurants, ATMs, and public transportation.

    We offer different accommodation options depending on availability, including private rooms, double rooms, and shared dormitory rooms. This allows volunteers to choose a living arrangement that best suits their comfort and preferences.

    The house is equipped with shared bathrooms with running water, western-style toilets, electricity, and basic living amenities. Clean and secure common areas are available where volunteers can relax, socialize, and spend time with other international volunteers in a multicultural environment.

    There is secure storage space for personal belongings in the rooms, and volunteers are encouraged to bring a small padlock for extra safety if needed.

    The volunteer house usually hosts a small number of international and local volunteers at the same time, creating a friendly and family-like atmosphere that encourages cultural exchange and teamwork.

    Meals are provided daily and include local Tanzanian food as well as some international options. Vegetarian meals can be arranged upon request.

    Wi-Fi is available in common areas, although the connection may vary depending on local network conditions.

    Our local team is always available to support volunteers throughout their stay, ensuring a safe, comfortable, and welcoming experience in Arusha.

    Food & Beverages


    Volunteers are provided with three meals per day during their stay at the project: breakfast, lunch, and dinner. Meals are prepared fresh daily and include a variety of local Tanzanian dishes as well as some simple international options.

    Typical meals may include rice, beans, vegetables, chapati, ugali, pasta, fruits, and seasonal local foods. The menu is designed to be nutritious, filling, and suitable for active volunteer work in the community.

    Special dietary requirements such as vegetarian or vegan meals can be accommodated upon request in advance. We do our best to ensure that all volunteers are well taken care of according to their dietary needs.

    Drinking water is provided and available at the accommodation. Volunteers are advised to bring a reusable water bottle for daily use.

    Soft drinks, snacks, and additional beverages are not included and can be purchased easily from nearby shops, supermarkets, and local markets in Arusha.

    Our aim is to provide healthy and sufficient meals to ensure volunteers have the energy needed for their daily activities while also giving them a chance to experience local Tanzanian cuisine.

    Internet Access

    Good access at the project site
    You don't have to pay anything yet

    What's NOT included?

    What's NOT included?

    Flight Tickets

    The nearest airport is Kilimanjaro International Airport (JRO) in Kilimanjaro. We assist you to find cheap flights to Tanzania. FIND CHEAP FLIGHTS

    Travel Insurance

    Going abroad is an adventure and it is always best to be prepared. Sudden illness or injury, cancellation or theft - a travel insurance for Tanzania provides security and is a plus to have. GET A QUOTE

    Vaccines

    If you are intending to volunteer in Tanzania you should seek medical advice before starting your social journey. Check your required vaccinations for Tanzania. VACCINE CHECKER

    Details on arrival

    The program is open throughout the year, and volunteers can join on flexible start dates depending on availability. We recommend arriving at least one day before your program start date to allow time for orientation, introduction to the team, and settling into your accommodation.

    Upon arrival in Arusha, volunteers are welcomed by our local team and transferred to the volunteer house. An orientation session is provided, including an introduction to the program, local culture, safety guidelines, and an overview of daily activities.

    Volunteers should inform us in advance of their arrival details (flight information, arrival time, and airport) so we can arrange airport pick-up and smooth transfer to the accommodation. Our team remains available to support volunteers throughout their stay to ensure a safe, comfortable, and meaningful experience in Tanzania.
    Availability
    Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

    Program Fees

    $141 per week 4 - 12 weeks Age 18 - 50+

    Payment methods

    Visa Master Card Maestro American Express PayPal

    NO CREDIT CARD FEES


    Duration

    4 - 12 weeks

    Deposit

    Reserve your spot with just a few clicks and a small, secure deposit. You can pay by credit card, PayPal, or other convenient methods.


    Final Payment

    You’ll agree on the final payment method with your local organization during the application process. This final payment is only due closer to the start of your trip.

    You don't have to pay anything yet

    4.61
    14 reviews

    Location


    Meet your project coordinator

    Gilbert
    14
    reviews
    4.61
    Perfect
    2018
    Founded

    Verified

      Very high response rate
    Travel safely by using Volunteer World for your communication and bookings. This way, you can benefit from the Flex Option, Refund Guarantee, and Resolution Support.

    You might also be interested in

    Contact Gilbert
      Very high response rate

    Most volunteers ask about


    Do you have any more questions? Send a message to Gilbert
    Please don't share personal contact details for your privacy

    Travel dates

    1. - 1. Jan 1

    Book with Flex Option!

    Choose new departure dates or change to a different volunteer program at no extra costs within 12 months.

    Complete Support for Every Volunteer

    This helps us run our platform and offer essential services like Comprehensive Support, Refund Guarantee, Flex Option without rebooking costs, and Price-Guarantee. This includes VAT.

    Price details